Thesis: Many of us count on that snooze is a passive, constant and unchanging process. Yet, what we dont hold that low-keyed is in fact a very(prenominal) dynamic state, and in that respect are different stages during the remainder through which we go through. detail Purpose: I will inform the audition nigh 5 stages of sleep and the time we spend in apiece stage during our sleep. Intro:One of the most disperse misconception somewhat sleep is that sleep is just a numerate of our bodies act off for couple of hours , and then turning cover version on when we are a rouse. Many of us also think that sleep is a passive, constant and unchanging process. Yet, what we dont realize that sleep is in fact a very active state. Our bodies move frequently during the night, but whats even out more striking is that our brain activity is more varied than it is when we are awake. As we sleep our body goes through what is called a non- paradoxical sleep and Rem sleep. ( p aradoxical sleep stands for the fast Eye Movement) Typically we begin our sleep bike with a current of non- rapid eye movement sleep sleep, what is than followed by a very brusk period of REM sleep.
Body: Stage 1: -Transition mingled with wake and sleep -Can be easily awaken -A sprightliness of falling -A feeling of non sleeping Stage2: -period of ignite sleep -body temperature and heart rate decreases -body prepares for doubtful sleep Stage 3 and 4: -deep sleep stages -difficult to wake someone up -feeling disoriented for! several minutes, if woken up -body restores itself REM Sleep: -breathing fast/irregular -eyes move rapidly -muscles compel immobile -hear rate and declension pressure increases -stage of sleep when we aspiration Conclusion: The five stages of sleep including their repetition, lead cyclically. The first cycle, which ends afterwards the completion of...If you want to get a full essay, rove it on our website:
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